Fitness

/Fitness

March 2019

MUAY THAI & DEPRESSION: LINK BETWEEN PHYSICAL AND MENTAL FITNESS

2019-03-19T13:37:59+00:00

WHY GETTING ON THE MAT IS THE BEST WAY TO FIGHT DEPRESSION Is Muay Thai good for the body and the mind? You know the answer is a resounding “yes!” However, have you ever given any thought to the deeper link between mental and physical fitness? Muay Thai (and really, any other kind of physical fitness) can do more [...]

MUAY THAI & DEPRESSION: LINK BETWEEN PHYSICAL AND MENTAL FITNESS2019-03-19T13:37:59+00:00

August 2018

Training Brazilian Jiu-Jitsu You’ll Have So Much Fun You Won’t Even Realize That You’re losing Weight!

2018-08-14T11:40:28+00:00

Feedback that I hear the most at Lucky Jiu-Jitsu and Fitness Club in Southlake is how my students have lost "so much weight" and "how in shape" they are by just training Brazilian Jiu-Jitsu. For a person who has trained in martial arts for over 30 years, the fact that you lose weight is not [...]

Training Brazilian Jiu-Jitsu You’ll Have So Much Fun You Won’t Even Realize That You’re losing Weight!2018-08-14T11:40:28+00:00

July 2017

7 Amazing Reasons Why Women Should Try Martial Arts!

2017-09-18T14:05:01+00:00

Martial arts are not just for men. Ladies can learn martial arts and enjoy the great benefits of the sport. Below are 7 amazing reasons why women should try martial arts! 1. It Teaches You Self-Defense As a woman, there are times you find yourself in a situation where you have to defend yourself. Learn [...]

7 Amazing Reasons Why Women Should Try Martial Arts!2017-09-18T14:05:01+00:00