Fitness

/Fitness

August 2018

Training Brazilian Jiu-Jitsu You’ll Have So Much Fun You Won’t Even Realize That You’re losing Weight!

2018-08-14T11:40:28+00:00

Feedback that I hear the most at Lucky Jiu-Jitsu and Fitness Club in Southlake is how my students have lost "so much weight" and "how in shape" they are by just training Brazilian Jiu-Jitsu. For a person who has trained in martial arts for over 30 years, the fact that you lose weight is not [...]

Training Brazilian Jiu-Jitsu You’ll Have So Much Fun You Won’t Even Realize That You’re losing Weight!2018-08-14T11:40:28+00:00

July 2017

7 Amazing Reasons Why Women Should Try Martial Arts!

2017-09-18T14:05:01+00:00

Martial arts are not just for men. Ladies can learn martial arts and enjoy the great benefits of the sport. Below are 7 amazing reasons why women should try martial arts! 1. It Teaches You Self-Defense As a woman, there are times you find yourself in a situation where you have to defend yourself. Learn [...]

7 Amazing Reasons Why Women Should Try Martial Arts!2017-09-18T14:05:01+00:00